Christine Wilding

Teach Yourself Cognitive Behavioural Therapy (TYG)

By Christine Wilding, Aileen Milne

CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

By Christine Wilding, Gill Hasson

Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

By Christine Wilding