Be Less Stressed

F**k It: The Ultimate Spiritual Way

By John C. Parkin

Calm Kids: Help Children Relax with Mindful Activities

By Lorraine E. Murray

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques

By Mark Freeston, Kevin Meares

The Worry Cure: Stop worrying and start living

By Leahy, Dr Robert L.

The Mindfulness Journal: Exercises to help you find peace and calm wherever you are

By Sweet, Corinne, Mihotich, Marcia

The Upside of Stress: Why stress is good for you (and how to get good at it)

By Kelly McGonigal

The Little Book of Calm

By Paul Wilson

Millie Marotta's Wild Savannah: A Colouring Book Adventure (Colouring Books): 3

By Millie Marotta, Marotta, Millie

Mindfulness Pocketbook Little Exercises for a Calmer Life

By Hasson

The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

By Puddicombe, Andy

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

By Levine, Peter A., Frederick, Ann

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

By Elaine N. Aron

How to Relax

By Thich Nhat Hanh

Birds & Butterflies: Colouring for mindfulness

By Chadwick, Alice

Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life

By Sarah Edelman

The Little Book of Calm at Work

By Paul Wilson

The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

By Farrarons, Emma

Wherever You Go, There You Are: Mindfulness meditation for everyday life

By Jon Kabat-Zinn

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books)

By Michael Townsend Williams