Psychology & Mental Health

Overcoming Low Self-Esteem Self-Help Course in 3 vols

By Dr Melanie Fennell

Stress-Proof: The ultimate guide to living a stress-free life

By Mithu Storoni

The Confidence Gap: From Fear to Freedom

By Russ Harris

Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques

By David F. Marks

It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change

By Dr Janina Scarlet

The Mind Workout: Twenty steps to improve your mental health and take charge of your life

By Mark Freeman

Start Where Others Stop: 9 strategies for optimising your mind from the star of BBC's Gladiators

By Zack George

Flagging the Problem: A new approach to mental health

By Harry Barry

Depression: A practical guide

By Harry Barry

The CBD Bible: Cannabis and the Wellness Revolution That Will Change Your Life

By Dr Dani Gordon

Get Your Sh*t Together Journal

By Sarah Knight

Anxiety Free: How to Trust Yourself and Feel Calm

By Sam Owen

Broken Blue Line: How Life as Britain's Supercop Broke Me

By Alistair Livingstone

The Successful Self

By Rowe, Dorothy

Blue: A Memoir - Keeping the Peace and Falling to Pieces

By John Sutherland

Gorilla and the Bird: A memoir of madness and a mother's love

By Zachary McDermott

Escape Attempts: The Theory and Practice of Resistance in Everyday Life

By Stanley Cohen, Laurie Taylor

Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy

By Hashir Aazh, Brian C.J. Moore

How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment

By Mark Papworth

Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques

By Rob Willson, David Veale

The BPD Card Deck: 52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

By Daniel Fox

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

By Matthew McKay, Patrick Fanning

The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

By Dylan Zambrano

The Shyness Workbook: Take Control of Social Anxiety Using Your Compassionate Mind

By Lynne Henderson

Good for Nothing: How One Emotion Connects Altruists, Psychopaths and Everyone In-Between

By Abigail Marsh

Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First

By Pooky Knightsmith

Self-Acceptance: How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health

By Dr Harry Barry

Your Pocket Therapist: Break free from old patterns and transform your life

By Annie Zimmerman

Born to be Mild: Adventures for the Anxious

By Rob Temple

The Yoga Effect

By Liz Owen, Holly Lebowitz Rossi, Dr. Chris Streeter