Mood Disorders

Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder

By Perry D. Hoffman, Dr John G Gunderson, MD

Buddha & The Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, & Online Dating

By Kiera Van Gelder

The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

By Julia Ross

Quiet: Silencing the brain chatter and believing that you’re good enough

By Cotton, Fearne

Lost Connections: Why You’re Depressed and How to Find Hope

By Hari, Johann

CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

By Christine Wilding, Gill Hasson

Mending the Mind: The Art and Science of Overcoming Clinical Depression

By Oliver Kamm

Anxiety Free: How to Trust Yourself and Feel Calm

By Sam Owen

The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy

By Russell Kolts

Breaditation: De-stress by Making Bread

By Manuel Monade, Caroline Harrison

How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment

By Mark Papworth

Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques

By Rob Willson, David Veale

The BPD Card Deck: 52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

By Daniel Fox

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

By Matthew McKay, Patrick Fanning

The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

By Dylan Zambrano

The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program

By William J Knaus

Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First

By Pooky Knightsmith

Your Pocket Therapist: Break free from old patterns and transform your life

By Annie Zimmerman

The Yoga Effect

By Liz Owen, Holly Lebowitz Rossi, Dr. Chris Streeter

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

By Scott E. Spradlin

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

By Steven C. Hayes

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance

By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, MD

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

By Doug Shannon, Jennifer Shannon

Supporting a Loved One With Anxiety: 2019

By Lauren Callaghan

Meditation, Orion Plain and Simple

By Lynne Lauren

Anxiety & Depression: A Practical Guide to Recovery

By R G Priest

Depression: The Way Out of Your Prison

By Dorothy Rowe

Reasons to Stay Alive

By Haig, Matt

Living with Bipolar Disorder: Strategies for Balance and Resilience

By Lynn Hodges

Beat Depression and Reclaim Your Life

By Alexandra Massey