books by subject

Fitness Training

Filter by available

15-Minute Energizing Workout


The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

By Zinczenko, David, Spiker, Ted

Working Out: The Total Shape-up Guide for Men

By Hix, Charles

Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle

By Keller, Larry

Research Methods for the Biosciences

By Holmes, Debbie, Moody, Peter, Dine, Diana

30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts (Aziza's Secret Fairy Door, 179)

By Wicks, Joe

Running Up That Hill: The highs and lows of going that bit further

By Alexander, Vassos, Wellington, Chrissie

Step-By-Step : Tai Chi :

By Master Lam Kam Chuen, Pip Morgan & Jonathan Hilton, Gordon Munro, Sara Mathews, Alex Wilson

10 Minute Tums and Bums

By Thomas, Gloria


By Maggio, Carole

The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer

By Reynolds, Gretchen

Is It Just Me or Are Sit Ups a Waste of Time?

By Graeme Hilditch

Yoga for Real Life: The Kundalini Method

By Fiennes, Maya

From Flab to Fab: Britain's Top Personal Trainer Explodes 150 Diet and Fitness Myths

By Graeme Hilditch

Pranayama: The Energetics of Breath: The Yoga of Breathing

By Andre van Lysbeth, Brian Cooper

Official Body Control Pilates Manual

By Robinson, Lynne, Fisher, Helge, Knox, Jacqueline, Thomson, Gordon

Walking for Fitness

By Barough, Nina

Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life

By Dinan, Susie, Sharp, Craig

Training For Sport: Improving Strength and Power

By Mason, Paul

Oxford Handbook of Sport and Exercise Medicine 2/e (Flexicover) (Oxford Medical Handbooks)

By MacAuley, Domhnall

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

By Wicks, Joe

Men's Health Big Book of Exercises

By Campbell, Adam

The Para Fitness Guide

By Mcgrath, Sam

Pilates (Mind, Body & Spirit S.)

By Anon

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

By Lyon, Daniel

The Science of Spin: The Force Behind Everything – From Falling Cats to Jet Engines

By Ennos, Roland

Triathlon Made Easy

By Zoë McDonald and Lisa Buckingham

Modern Gym Fitness: The Complete Course (Guinness)

By Scully, Peter, Scully, Muriel

Weight Training: Principles and Practice (Other Sports)

By Norris, Christopher M.

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

By Selene Yeager, Editors of Men's Health Magazi