Self Help Stress Management

The City: Dot to Dot Colouring

By Jessie Booth

How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

By Sarah Ockwell-Smith

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

By Jeffrey Brantley, MD, Wendy Millstine

Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'

By Vidyamala Burch, Claire Irvin

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

By Dr Elizabeth Blackburn, Dr Elissa Epel

Getting Things Done: The Art of Stress-free Productivity

By Allen, David

Invincible: How we can train our hearts to beat stress and achieve success

By Dr Leah Lagos

Overprikkeld brein: meer rust en balans in 10 weken

By Labee, Charlotte

How to Survive: Lessons for Everyday Life from the Extreme World

By John Hudson

An Introduction to Coping with Post-Traumatic Stress

By Ann Wetmore

An Introduction to Coping with Stress

By Leonora Brosan

A Mindfulness-Based Stress Reduction Workbook

By Bob Stahl

Confident Children: Help children feel good about themselves

By Lindenfield, Gael

Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children

By Foster, Vivian

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

By Kabat-Zinn, Jon

A Brief Guide to Self-Help Classics: From How to Win Friends and Influence People to The Chimp Paradox

By James M. Russell

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

By Matthew McKay, Patrick Fanning

Intuitive Parenting: How to tune in to your innate wisdom

By Jennifer Day

Breaditation: De-stress by Making Bread

By Manuel Monade, Caroline Harrison

Stress Management Techniques: Managing People for Healthy Profits

By Vernon Coleman

Shabby: The Jolly Good British Guide to Stress-free Living

By Emlyn Rees, Josie Lloyd

The SHED Method: The new mind management technique for achieving confidence, calm and success

By Sara Milne Rowe

The Use Of The Self

By F.M. Alexander

The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

By Jessica Sepel

Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times

By Chris Johnstone

Busy: How to Thrive in A World of Too Much

By Tony Crabbe

Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques

By David F. Marks

The Weekend Effect: The Life-Changing Benefits of Taking Two Days Off

By Katrina Onstad

The Use Of The Self

By F.M. Alexander

10 Mindful Minutes: A journal

By Goldie Hawn