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Self Help Stress Management

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Clean Your Way to Happy: 1,001 tips for tidying your home and clearing your mind

By Alexandra Fraser

Pottering: A Cure for Modern Life

By Anna McGovern, Charlotte Ager

10 Mindful Minutes: A journal

By Goldie Hawn

Breaditation: De-stress by Making Bread

By Manuel Monade, Caroline Harrison

Stress Management Techniques: Managing People for Healthy Profits

By Vernon Coleman

Shabby: The Jolly Good British Guide to Stress-free Living

By Emlyn Rees, Josie Lloyd

The SHED Method: The new mind management technique for achieving confidence, calm and success

By Sara Milne Rowe

The Use Of The Self

By F.M. Alexander

The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

By Jessica Sepel

Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times

By Chris Johnstone

Overprikkeld brein: meer rust en balans in 10 weken

By Labee, Charlotte

Kakeibo: The Japanese Art of Budgeting & Saving Money

By Fumiko Chiba

Embracing Change: How to build resilience and make change work for you

By Dr Harry Barry

Unf*ck Your Finances: Your Handbook to Financial Freedom

By Melissa Browne

Calm: The Journal: Writing out life's daily stresses to help you find your peaceful centre

By Fearne Cotton

Anxiety Free: How to Trust Yourself and Feel Calm

By Sam Owen

Toxic Stress: A step-by-step guide to managing stress

By Harry Barry

Depression: A practical guide

By Harry Barry

The Mind Workout: Twenty steps to improve your mental health and take charge of your life

By Mark Freeman

De-stress Your Life: A new approach to reducing stress in your daily life

By Glenn Harrold

Freedom From Anxiety

By Paul McKenna

The City: Dot to Dot Colouring

By Jessie Booth

How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

By Sarah Ockwell-Smith

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

By Jeffrey Brantley, MD, Wendy Millstine

Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'

By Vidyamala Burch, Claire Irvin

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

By Dr Elizabeth Blackburn, Dr Elissa Epel

Getting Things Done: The Art of Stress-free Productivity

By Allen, David

Invincible: How we can train our hearts to beat stress and achieve success

By Dr Leah Lagos

The Weekend Effect: The Life-Changing Benefits of Taking Two Days Off

By Katrina Onstad

Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques

By David F. Marks