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Self Help Stress Management

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How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive

By Gael Lindenfield

Taking Care: Alternative to Therapy

By D.J. Smail

Healing Without Freud or Prozac: Natural approaches to curing stress, anxiety and depression

By Servan-Schreiber, David

Invincible: How we can train our hearts to beat stress and achieve success

By Dr Leah Lagos

Getting Things Done: The Art of Stress-free Productivity

By Allen, David

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

By Dr Elizabeth Blackburn, Dr Elissa Epel

Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'

By Vidyamala Burch, Claire Irvin

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

By Jeffrey Brantley, MD, Wendy Millstine

How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

By Sarah Ockwell-Smith

The City: Dot to Dot Colouring

By Jessie Booth

Freedom From Anxiety

By Paul McKenna

Anxiety and Panic: How to reshape your anxious mind and brain

By Harry Barry

Pottering: A Cure for Modern Life

By Anna McGovern, Charlotte Ager

Clean Your Way to Happy: 1,001 tips for tidying your home and clearing your mind

By Alexandra Fraser

Peace from Nervous Suffering

By Claire Weekes

Stressbusters Five Minute Massage: Quick and Simple Techniques for Busy People

By Robert The

Mrs Hinch: The Activity Journal

By Mrs Hinch

The Upside of Stress: Why stress is good for you (and how to get good at it)

By Kelly McGonigal

Your Survival Guide to Panic Attacks

By Bev Aisbett

Stuffocation: Living More with Less

By James Wallman

The Happiness Trap 2nd Edition: Stop Struggling, Start Living

By Russ Harris

When the Body Says No: The Cost of Hidden Stress

By Gabor Mate

Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

By Lacy Mucklow, Angela Porter

This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings

By Julia Samuel

The Little Book of Calm

By Paul Wilson

Stress, Appraisal, and Coping

By Richard S. Lazarus, Susan Folkman

Coping with Anxiety and Depression (Overcoming Common Problems)

By Trickett, Shirley

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

By Dr Patrizia Collard

Simply Wonderwoman: A survival guide for women with too much to do

By JOANNA GOSLING

The Wisdom of Groundhog Day: How to improve your life one day at a time

By Paul Hannam