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Self Help Stress Management

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Peace from Nervous Suffering

By Claire Weekes

Stressbusters Five Minute Massage: Quick and Simple Techniques for Busy People

By Robert The

Mrs Hinch: The Activity Journal

By Mrs Hinch

The Upside of Stress: Why stress is good for you (and how to get good at it)

By Kelly McGonigal

Your Survival Guide to Panic Attacks

By Bev Aisbett

Stuffocation: Living More with Less

By James Wallman

Healing Without Freud or Prozac: Natural approaches to curing stress, anxiety and depression

By Servan-Schreiber, David

Stress and Relaxation: Self-help Techniques for Everybody

By Jane Madders

The Wisdom of Groundhog Day: How to improve your life one day at a time

By Paul Hannam

Bigger Than Us: The power of finding meaning in a messy world

By Fearne Cotton

Stress Relief (Guide to MBS S.)

Mindful Doodling: Pattern Your Way to a Stress Free Day

By Gwen Burns

Sane New World: Taming the Mind

By Wax, Ruby

How To Enjoy Your Life And Job

By Dale Carnegie

The Happiness Trap 2nd Edition: Stop Struggling, Start Living

By Russ Harris

Secrets About Life Every Woman Should Know: Ten principles for spiritual and emotional fulfillment

By Angelis, Barbara De

More Hours in My Day: Proven Ways to Organize Your Home, Your Family, and Yourself

By Emilie Barnes, Sheri Torelli

Seeking Your Healthy Balance: A Do-it-Yourself Guide to Whole Person Well-Being

By Donald A. Tubesing, Nancy Loving Tubesing

Stop the World: Finding a Way Through the Pressures of Life

By Cary L. Cooper, Murray Watts

The Art of Doing Nothing: Simple Ways to Make Time for Yourself

By Veronique Vienne, Erica Lennard

Don't Sweat the Small Stuff: Simple ways to Keep the Little Things from Overtaking Your Life: Simple Ways to Keep the Little Things from Taking Over Your Life

By Richard Carlson

Freedom From Fear: Overcoming Anxiety And Worry: Overcoming worry and anxiety

By Anderson, Dr. Neil T., Miller, Rich

Helping Children Cope with Stress

By Ursula Markham

Teaching with Confidence: A Guide to Enhancing Teacher Self-Esteem

By Denis Lawrence

The Little Book of Calm

By Paul Wilson

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

By Dr Patrizia Collard

Coping with Anxiety and Depression (Overcoming Common Problems)

By Trickett, Shirley

Stress, Appraisal, and Coping

By Richard S. Lazarus, Susan Folkman

Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

By Lacy Mucklow, Angela Porter

When the Body Says No: The Cost of Hidden Stress

By Gabor Mate