Self Help Stress Management

Don't Sweat the Small Stuff: Simple ways to Keep the Little Things from Overtaking Your Life: Simple Ways to Keep the Little Things from Taking Over Your Life

By Richard Carlson

Freedom From Fear: Overcoming Anxiety And Worry: Overcoming worry and anxiety

By Anderson, Dr. Neil T., Miller, Rich

Helping Children Cope with Stress

By Ursula Markham

Teaching with Confidence: A Guide to Enhancing Teacher Self-Esteem

By Denis Lawrence

Secrets About Life Every Woman Should Know: Ten principles for spiritual and emotional fulfillment

By Angelis, Barbara De

When the Body Says No: The Cost of Hidden Stress

By Gabor Mate

Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

By Lacy Mucklow, Angela Porter

This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings

By Julia Samuel

The Little Book of Calm

By Paul Wilson

Clean Your Way to Happy: 1,001 tips for tidying your home and clearing your mind

By Alexandra Fraser

10 Mindful Minutes: A journal

By Goldie Hawn

Busy: How to Thrive in A World of Too Much

By Tony Crabbe

The Weekend Effect: The Life-Changing Benefits of Taking Two Days Off

By Katrina Onstad

Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques

By David F. Marks

The Use Of The Self

By F.M. Alexander

Stress-Proof: The ultimate guide to living a stress-free life

By Mithu Storoni

And Breathe: The complete guide to conscious breathing - the key to health, wellbeing and happiness

By Rebecca Dennis

Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy

By Jonathan Hoban

De-stress Your Life: A new approach to reducing stress in your daily life

By Glenn Harrold

Invincible: How we can train our hearts to beat stress and achieve success

By Dr Leah Lagos

Getting Things Done: The Art of Stress-free Productivity

By Allen, David

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

By Dr Elizabeth Blackburn, Dr Elissa Epel

Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'

By Vidyamala Burch, Claire Irvin

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

By Jeffrey Brantley, MD, Wendy Millstine

How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

By Sarah Ockwell-Smith

The City: Dot to Dot Colouring

By Jessie Booth

Freedom From Anxiety

By Paul McKenna

Anxiety and Panic: How to reshape your anxious mind and brain

By Harry Barry

Pottering: A Cure for Modern Life

By Anna McGovern, Charlotte Ager

Stress Relief (Guide to MBS S.)