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Self Help Stress Management

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Becoming: A Guided Journal for Discovering Your Voice

By Michelle Obama

The Worry Cure: Stop Worrying and Start Living

By Robert L. Leahy

Calm at Work

The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness

By Patrick McKeown

The Answer to How is Yes: Acting on What Matters

By Peter Block

Climate Change and the Global Harvest: Potential Impacts of the Greenhouse Effect on Agriculture

By Cynthia Rosenzweig, Daniel Hillel

Why Mummy Drinks: The Sunday Times Number One Bestselling Author

By Sims, Gill

Dare to Do: Taking on the planet by bike and boat

By Sarah Outen

Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress & Fear Into Vibrance, Strength & Love

By Judith Orloff

You Can Master Meditation: Change Your Mind, Change Your Life

By David Fontana

The Joy of Stress

By Peter Hanson

Feng Shaun

By Aardman Animation

Overprikkeld brein: meer rust en balans in 10 weken

By Labee, Charlotte

An Introduction to Coping with Post-Traumatic Stress

By Ann Wetmore

An Introduction to Coping with Stress

By Leonora Brosan

A Mindfulness-Based Stress Reduction Workbook

By Bob Stahl

Confident Children: Help children feel good about themselves

By Lindenfield, Gael

Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children

By Foster, Vivian

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

By Kabat-Zinn, Jon

A Brief Guide to Self-Help Classics: From How to Win Friends and Influence People to The Chimp Paradox

By James M. Russell

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

By Matthew McKay, Patrick Fanning

Intuitive Parenting: How to tune in to your innate wisdom

By Jennifer Day

Breaditation: De-stress by Making Bread

By Manuel Monade, Caroline Harrison

Stress Management Techniques: Managing People for Healthy Profits

By Vernon Coleman

Shabby: The Jolly Good British Guide to Stress-free Living

By Emlyn Rees, Josie Lloyd

The SHED Method: The new mind management technique for achieving confidence, calm and success

By Sara Milne Rowe

The Use Of The Self

By F.M. Alexander

The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

By Jessica Sepel

Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times

By Chris Johnstone

Busy: How to Thrive in A World of Too Much

By Tony Crabbe