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Self Help Stress Management

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Kurt Gödel: Leben Und Werk (Computerkultur) (German Edition)

By Dawson, John W. Jr., Kellner, J.

A Breath of Fresh Air: How to Feel Good All Year Round

By Rebecca Frank, National Trust Books

Coping with Change at Work

By Susan Jones

Meditations for Living in Balance: Daily Solutions for People Who Do Too Much

By Anne Wilson Schaef

F**k It Therapy: The Profane Way to Profound Happiness

By John C. Parkin

The Highly Sensitive Person

By Aron, Elaine N.

The Truth About Stress

By Angela Patmore

The Wild Remedy: How Nature Mends Us - A Diary (As seen on BBC's Springwatch)

By Mitchell, Emma

Moments of Mindfulness

By Esme Fielding

Getting Well Again

When the Body Says No: Exploring the Stress-Disease Connection

By Gabor Mate

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

By Bo Forbes

The Book of Stress Survival: How to Relax and De-stress Your Life

By Alix Kirsta

Designing Your Life: For Fans of Atomic Habits

By Bill Burnett, Dave Evans

Mindfulness @ Work: Reduce Stress, Live Mindfully and be Happier and More Productive at Work

By Anna Black

Resilience from the Heart: The Power to Thrive in Life's Extremes

By Gregg Braden

The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

By Mel Collins, Jeremy Vine

50 Ways To Soothe Yourself Without Food

By Susan Albers, Psy.D.

A Pocket Coach: The Calm Coach

By Dr Sarah Jane Arnold

Depression: The Way Out of Your Prison

By Dorothy Rowe

Managing Stress: The Stress Survival Guide for Today

By Ursula Markham

Easy Exercises to Relieve Stress

By Eshref, Hussein, Sieveking, Anthea

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques

By Mark Freeston, Kevin Meares

How to Deal with Stress

By Stephen Palmer, CARY COOPER

Anxious for Nothing: Finding Calm in a Chaotic World

By Lucado, Max

Stress Relief for Women

By Janet wright

How to Manage Stress in Fe: Applying Research, Theory And Skills To Post-Compulsory Education And Training (Essential FE Toolkit)

By Hartney, Elizabeth

Unwinding Anxiety: Train Your Brain to Heal Your Mind

By Judson Brewer

Finding Sisu: In search of courage, strength and happiness the Finnish way

By Katja Pantzar

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

By Dan Harris