Self Help Stress Management

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

By Bo Forbes

When the Body Says No: Exploring the Stress-Disease Connection

By Gabor Mate

Getting Well Again

Moments of Mindfulness

By Esme Fielding

The Wild Remedy: How Nature Mends Us - A Diary (As seen on BBC's Springwatch)

By Mitchell, Emma

The Truth About Stress

By Angela Patmore

The Highly Sensitive Person

By Aron, Elaine N.

F**k It Therapy: The Profane Way to Profound Happiness

By John C. Parkin

Meditations for Living in Balance: Daily Solutions for People Who Do Too Much

By Anne Wilson Schaef

Coping with Change at Work

By Susan Jones

A Breath of Fresh Air: How to Feel Good All Year Round

By Rebecca Frank, National Trust Books

Kurt Gödel: Leben Und Werk (Computerkultur) (German Edition)

By Dawson, John W. Jr., Kellner, J.

8th Habit: From Effectiveness to Greatness

By Covey

This Book Will Make You Calm

By Jessamy Hibberd, Jo Usmar

Feng Shaun

By Aardman Animation

The Joy of Stress

By Peter Hanson

You Can Master Meditation: Change Your Mind, Change Your Life

By David Fontana

Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress & Fear Into Vibrance, Strength & Love

By Judith Orloff

The Attention Revolution: Unlocking the Power of the Focused Mind: v.ution (The Attention RE: Unlocking the Power of the Focused Mind)

By Wallace, B. Alan

Eliminate Stress from your Life Forever - A Simple Program for Better Living

By Atkinson

Getting Things Done: The Art of Stress Free Productivity

By Allen, David

The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you

By Chatterjee, Dr Rangan

A Pocket Coach: The Kindness Coach (Pocket Guides to Self-Care)

By Arnold, Dr Sarah Jane

This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides)

By Mind, Akinsete, Rotimi

You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-help Book for Adults with Attention Deficit Disorder

By Kelly, Kate

Release Your Worries - A Guide to Letting Go of Stress & Anxiety

By Cate Howell

Stressed-out Girls: Helping Them Thrive in the Age of Pressure

By Cohen-Sandler, Roni, Ph.D.

Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

By Smith, Dr Julie

Stress Busters: 101 Ways to Inner Calm

By Holden, Robert

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

By DK, Horowitz, Dr Jonathan, McIntosh, Dr Diane