Self Help Stress Management

In the Wars: An uplifting, life-enhancing autobiography, a poignant story of the power of resilience

By Dr Waheed Arian

The Irritable Bowel Stress Book (Overcoming common problems)

By Nicol, Rosemary

Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul

By Hinch, Mrs

Coping with Post-trauma Stress (Overcoming Common Problems S.)

By Parkinson, Frank

Relaxation

By Lacroix, Nitya

Manage Your Mind: The Mental Fitness Guide

By Gillian Butler, Tony Hope, Butler, Gillian, Hope, Tony

Stress Busters: 101 Ways to Inner Calm

By Holden, Robert

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)

By Mind

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

By DK, Horowitz, Dr Jonathan, McIntosh, Dr Diane

The Worry Cure: Stop worrying and start living

By Leahy, Dr Robert L.

Miranda's Daily Dose of Such Fun!: 365 joy-filled tasks to make life more engaging, fun, caring and jolly

By Hart, Miranda

Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life

By Burkeman, Oliver

Overcoming Anxiety For Dummies, UK Edition

By Iljon Foreman, Elaine, Elliott, Charles H., Smith, Laura L.

The Magical City: A Colouring Book (Magical Colouring Books)

By Cullen, Lizzie Mary

Psalms to Color: Words That Inspire (Inspirational Adult Coloring Books)

By Menten, Ted

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to Help You Build Social Confidence (An Instant Help Book for Teens)

By Shannon, Jennifer

Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

By O'Morain, Pádraig

Widen the Window: Training your brain and body to thrive during stress and recover from trauma

By Stanley, Elizabeth, Kolk, Bessel van der

My Art Book to Colour: Mandalas

Are You Really Listening?: Keys to Successful Communication

By Donoghue

Behavioral Coaching

By Skiffington, Suzanne, Zeus, Perry

A Piece of the Quiet: Instant Peace and Quiet For a Noisy, Non-Stop World

By Wilson, Paul

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

By Dean Sluyter

Six Stress Points in a Woman's Life

By Leman, Kevin

The Little Book of Peace: Finding tranquillity in a troubled world

By Rowan, Tiddy

Journey of The Soul: Awakening ourselves to the enduring cycle of life

By Davies, Brenda

The Stress Management Kit: Take Control of Your Life

By Needham, Alix

The Ultimate Self-help Book: How to Be Happy Confident & Stress Free, Change Your Life with Law Of Attraction & Energy Healing: How to Be Happy, ... 1 (The Energy Alignment Method Guide)

By Taylor, Yvette, Pennington, Andrea

Averting Aggression: Safe Work in Services for Adolescents and Young Adults

By Booker, Owen

The Self-Care Project: How to let go of frazzle and make time for you

By Hardy, Jayne