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Self Help Stress Management

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Stressed-out Girls: Helping Them Thrive in the Age of Pressure

By Cohen-Sandler, Roni, Ph.D.

Release Your Worries - A Guide to Letting Go of Stress & Anxiety

By Cate Howell

You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-help Book for Adults with Attention Deficit Disorder

By Kelly, Kate

This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides)

By Mind, Akinsete, Rotimi

A Pocket Coach: The Kindness Coach (Pocket Guides to Self-Care)

By Arnold, Dr Sarah Jane

The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you

By Chatterjee, Dr Rangan

Getting Things Done: The Art of Stress Free Productivity

By Allen, David

Averting Aggression: Safe Work in Services for Adolescents and Young Adults

By Booker, Owen

Six Stress Points in a Woman's Life

By Leman, Kevin

The Little Book of Peace: Finding tranquillity in a troubled world

By Rowan, Tiddy

Journey of The Soul: Awakening ourselves to the enduring cycle of life

By Davies, Brenda

The Stress Management Kit: Take Control of Your Life

By Needham, Alix

The Worry Cure: Stop worrying and start living

By Leahy, Dr Robert L.

365 Days of Self-Care: A Journal

By Hardy, Jayne

SELF-HELP FOR YOUR NERVES: Learn to relax and enjoy life again by overcoming stress and fear

By Weekes, Dr. Claire

Rest: Why You Get More Done When You Work Less

By Pang, Alex Soojung-Kim

Money Lessons: How to manage your finances to get the life you want

By Conway-Hughes, Lisa

Relaxation For Dummies (Book & CD)

By Shamash Alidina

Instant Emotional Healing

By Pratt, George, Lambrou, Peter

The Asshole Survival Guide: How to Deal with People Who Treat You Like Dirt

By Sutton, Robert I

Instant Calm: Natural Ways to Reduce Tension and Achieve Inner Harmony (New Life Library)

By Jollands, Beverley

Peaceful Sleep: A Guide to Stress-free Days and Tranquil Nights

By SADLER, Jan

The Ultimate Self-help Book: How to Be Happy Confident & Stress Free, Change Your Life with Law Of Attraction & Energy Healing: How to Be Happy, ... 1 (The Energy Alignment Method Guide)

By Taylor, Yvette, Pennington, Andrea

The Self-Care Project: How to let go of frazzle and make time for you

By Hardy, Jayne

Busy: How to Thrive in A World of Too Much

By Crabbe, Tony

Alexander Technique Manual

By Brennan, Richard

Doe en denk als een kat: stressvrij, rustig, levensgenieter, charismatisch, nieuwsgierig, onafhankelijk...

By Garnier, Stéphane

More Help for Your Nerves

By Weekes, Claire

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books)

By Michael Townsend Williams

Living in the Moment: Don’t dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations

By Black, Anna