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Self Help Stress Management

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Zero Negativity: The Power of Positive Thinking

By Ant Middleton

Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness

By Dr Howard Murad, M

How to Manage Stress

By Clarke, Deborah, Palmer, Stephen

Nutrition for Stress

By Swarth, Judith

Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

By Hobbs, Nicola Jane

The Inside Track: An Inspirational Guide To Conquering Adversity

By Sage, Peter

Stress Management and Counselling: Theory, Practice, Research and Methodology (Stress Counselling)

By Palmer, Stephen, Dryden, Windy

This Is Me: The No 1 Sunday Times Bestseller

By Hinch, Mrs

Trauma is Really Strange

By Steve Haines. Art by Sophie Standing.

In the Wars: An uplifting, life-enhancing autobiography, a poignant story of the power of resilience

By Dr Waheed Arian

The Irritable Bowel Stress Book (Overcoming common problems)

By Nicol, Rosemary

A Piece of the Quiet: Instant Peace and Quiet For a Noisy, Non-Stop World

By Wilson, Paul

The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)

By Mind

The Book of Me: A Creative Guide to Self-care

By Various Authors

Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life

By Burkeman, Oliver

Beat Stress with Meditation: Teach Yourself

By Naomi Ozaniec

It's All Absolutely Fine: Life is complicated, so I've drawn it instead

By Elliot, Ruby

Stress Reduction for Busy People: Finding Peace in an Anxious World

By Groves, Dawn

Miranda's Daily Dose of Such Fun!: 365 joy-filled tasks to make life more engaging, fun, caring and jolly

By Hart, Miranda

Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life

By Burkeman, Oliver

Overcoming Anxiety For Dummies, UK Edition

By Iljon Foreman, Elaine, Elliott, Charles H., Smith, Laura L.

The Magical City: A Colouring Book (Magical Colouring Books)

By Cullen, Lizzie Mary

Psalms to Color: Words That Inspire (Inspirational Adult Coloring Books)

By Menten, Ted

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to Help You Build Social Confidence (An Instant Help Book for Teens)

By Shannon, Jennifer

Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

By O'Morain, Pádraig

Widen the Window: Training your brain and body to thrive during stress and recover from trauma

By Stanley, Elizabeth, Kolk, Bessel van der

My Art Book to Colour: Mandalas

Are You Really Listening?: Keys to Successful Communication

By Donoghue

Behavioral Coaching

By Skiffington, Suzanne, Zeus, Perry

Money Lessons: How to manage your finances to get the life you want

By Conway-Hughes, Lisa