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Self Help Stress Management

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The Little Book of Self-Care

By Mel Noakes

The Art of Enough: 7 ways to build a balanced life and a flourishing world

By Becky Hall

90 DAYS STRESS FREE LIVING

Optimum Nutrition for the Mind

By Patrick Holford

1,001 Ways to Slow Down

By Barbara Ann Kipfer

Send: The How, Why, When - and When Not - of Email

By David Shipley, Will Schwalbe

Conquer Your Stress (UK PROFESSIONAL BUSINESS Management / Business)

By Cooper, Cary L., Palmer, Stephen

Eft and Tapping for Beginners: The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing

By Rockridge Press

The Meditation Lifestyle: Going Beyond the Practice - Enrich Every Moment of Your Life

By Colum Hayward

The Little Book Of Calm: Over 3 million copies sold

The Easy Way to Enjoy Flying: The life-changing guide to cure your fear of flying once and for all

By Allen Carr

Stress, Health and Your Lifestyle

By John D. Adams

Clarity: Clear Mind, Better Performance, Bigger Results

By Smart, Jamie

The Anxiety and Phobia Workbook

By Bourne, Edmund J.

The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It

By Jennifer Moss

A Life Too Short: The Tragedy of Robert Enke

By Reng, Ronald

Pressure Points: How to Survive in Your Stress Filled World

By Meadows, Peter

The Little Book of Inner Peace

By Ashley Davis Bush

Principles of – Meditation: The only introduction you’ll ever need

By Feldman, Christina

Diabetes Burnout

By William Polonsky

The Asshole Survival Guide: How to Deal with People Who Treat You Like Dirt

By Robert I Sutton

Honourably Wounded: Stress among Christian Workers

By Marjory F. Foyle

Unwind Your Mind: The life-changing power of ASMR

By Emma WhispersRed

Calm Kids: Help Children Relax with Mindful Activities

By Lorraine E. Murray

Behind with the Marking and Plagued by Nits: Life Coaching Strategies for Busy Teachers

By Lynette Allen

Stress Less: How to Stop Freaking Out and Live Life to the Full

By Jasmin Kirkbride

Facing Depression

By Lawson, Michael

Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness

By Jeanne Segal

Calm

By Steve Barnett

The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT

By Daniel Fryer