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Self Help Stress Management

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A Mindfulness-Based Stress Reduction Workbook

By Bob Stahl

Confident Children: Help children feel good about themselves

By Lindenfield, Gael

Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children

By Foster, Vivian

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

By Kabat-Zinn, Jon

A Brief Guide to Self-Help Classics: From How to Win Friends and Influence People to The Chimp Paradox

By James M. Russell

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

By Matthew McKay, Patrick Fanning

Intuitive Parenting: How to tune in to your innate wisdom

By Jennifer Day

Breaditation: De-stress by Making Bread

By Manuel Monade, Caroline Harrison

Stress Management Techniques: Managing People for Healthy Profits

By Vernon Coleman

Shabby: The Jolly Good British Guide to Stress-free Living

By Emlyn Rees, Josie Lloyd

The SHED Method: The new mind management technique for achieving confidence, calm and success

By Sara Milne Rowe

The Use Of The Self

By F.M. Alexander

The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

By Jessica Sepel

Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times

By Chris Johnstone

Overprikkeld brein: meer rust en balans in 10 weken

By Labee, Charlotte

Kakeibo: The Japanese Art of Budgeting & Saving Money

By Fumiko Chiba

Embracing Change: How to build resilience and make change work for you

By Dr Harry Barry

Unf*ck Your Finances: Your Handbook to Financial Freedom

By Melissa Browne

Calm: The Journal: Writing out life's daily stresses to help you find your peaceful centre

By Fearne Cotton

Anxiety Free: How to Trust Yourself and Feel Calm

By Sam Owen

Toxic Stress: A step-by-step guide to managing stress

By Harry Barry

Teaching with Confidence: A Guide to Enhancing Teacher Self-Esteem

By Denis Lawrence

This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings

By Julia Samuel

Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

By Lacy Mucklow, Angela Porter

When the Body Says No: The Cost of Hidden Stress

By Gabor Mate

Secrets About Life Every Woman Should Know: Ten principles for spiritual and emotional fulfillment

By Angelis, Barbara De

Freedom From Fear: Overcoming Anxiety And Worry: Overcoming worry and anxiety

By Anderson, Dr. Neil T., Miller, Rich

Don't Sweat the Small Stuff: Simple ways to Keep the Little Things from Overtaking Your Life: Simple Ways to Keep the Little Things from Taking Over Your Life

By Richard Carlson

The Little Book of Calm

By Paul Wilson

Helping Children Cope with Stress

By Ursula Markham