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Self Help Stress Management

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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

By Matthew McKay, Patrick Fanning

A Brief Guide to Self-Help Classics: From How to Win Friends and Influence People to The Chimp Paradox

By James M. Russell

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

By Kabat-Zinn, Jon

Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children

By Foster, Vivian

Confident Children: Help children feel good about themselves

By Lindenfield, Gael

A Mindfulness-Based Stress Reduction Workbook

By Bob Stahl

An Introduction to Coping with Stress

By Leonora Brosan

An Introduction to Coping with Post-Traumatic Stress

By Ann Wetmore

How to Survive: Lessons for Everyday Life from the Extreme World

By John Hudson

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

By Doug Shannon, Jennifer Shannon

Taking Care: Alternative to Therapy

By D.J. Smail

How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive

By Gael Lindenfield

Weathering the Storm: How to Build Confidence and Self Esteem in the Face of Adversity

By Gael Lindenfield

Supporting a Loved One With Anxiety: 2019

By Lauren Callaghan

Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life.

By James Elliott

Meditation, Orion Plain and Simple

By Lynne Lauren

Anxiety & Depression: A Practical Guide to Recovery

By R G Priest

Depression: The Way Out of Your Prison

By Dorothy Rowe

The Unexpected Joy of the Ordinary

By Catherine Gray

Meditations for Women Who Do Too Much

By Schaef, Anne Wilson

Stress Relief

By Rose Taschenbuch

People Need Stillness

By Wanda Nash

The Busy Christian's Guide to Busyness

By Tim Chester, Chester, Tim

Thriving on Stress: How to Build Confidence and Make Pressure Work for You

By Jan Sutton

The Little Book Of Stress: Calm is for Wimps, Get Real, Get Stressed

By Candappa, Rohan

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

By Corinne Sweet, Marcia Mihotich

Silence Your Mind

By Ramesh Manocha

Diabetes Burnout

By William Polonsky

Principles of – Meditation: The only introduction you’ll ever need

By Feldman, Christina

The Little Book of Inner Peace

By Ashley Davis Bush