books by subject

Self Help Stress Management

Filter by available

How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive

By Gael Lindenfield

Weathering the Storm: How to Build Confidence and Self Esteem in the Face of Adversity

By Gael Lindenfield

Supporting a Loved One With Anxiety: 2019

By Lauren Callaghan

Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life.

By James Elliott

Meditation, Orion Plain and Simple

By Lynne Lauren

Anxiety & Depression: A Practical Guide to Recovery

By R G Priest

Depression: The Way Out of Your Prison

By Dorothy Rowe

Managing Stress: The Stress Survival Guide for Today

By Ursula Markham

Easy Exercises to Relieve Stress

By Eshref, Hussein, Sieveking, Anthea

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques

By Mark Freeston, Kevin Meares

How to Deal with Stress

By Stephen Palmer, CARY COOPER

Anxious for Nothing: Finding Calm in a Chaotic World

By Lucado, Max

Stress Relief for Women

By Janet wright

How to Manage Stress in Fe: Applying Research, Theory And Skills To Post-Compulsory Education And Training (Essential FE Toolkit)

By Hartney, Elizabeth

A Pocket Coach: The Calm Coach

By Dr Sarah Jane Arnold

Celtic Designs Coloring Book for Adults: 200 Celtic Knots, Crosses and Patterns to Color for Stress Relief and Meditation

By The Mindful Word

Calm Calligraphy: Calm Your Mind with the Art of Calligraphy

By Malleus Enrico Ragni

Overcoming Worry and Generalised Anxiety Disorder

By Kevin Meares, Mark Freeston

The Wild Remedy: How Nature Mends Us - A Diary (as seen on the BBC's Springwatch)

By Emma Mitchell

Finding Sisu: In search of courage, strength and happiness the Finnish way

By Katja Pantzar

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

By Dan Harris

Unwinding Anxiety: Train Your Brain to Heal Your Mind

By Judson Brewer

How to Be Confident: The new book from the international number 1 bestselling author

By James Smith

The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT

By Daniel Fryer

Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness

By Jeanne Segal

Behind with the Marking and Plagued by Nits: Life Coaching Strategies for Busy Teachers

By Lynette Allen

A Path through the Jungle

By Professor Steve Peters

Calm

By Steve Barnett

Calm Kids: Help Children Relax with Mindful Activities

By Lorraine E. Murray

Unwind Your Mind: The life-changing power of ASMR

By Emma WhispersRed