Self Help Stress Management

The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

By Jessica Sepel

The Use Of The Self

By F.M. Alexander

The SHED Method: The new mind management technique for achieving confidence, calm and success

By Sara Milne Rowe

Shabby: The Jolly Good British Guide to Stress-free Living

By Emlyn Rees, Josie Lloyd

Stress Management Techniques: Managing People for Healthy Profits

By Vernon Coleman

Breaditation: De-stress by Making Bread

By Manuel Monade, Caroline Harrison

Intuitive Parenting: How to tune in to your innate wisdom

By Jennifer Day

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

By Matthew McKay, Patrick Fanning

A Brief Guide to Self-Help Classics: From How to Win Friends and Influence People to The Chimp Paradox

By James M. Russell

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

By Kabat-Zinn, Jon

Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children

By Foster, Vivian

Confident Children: Help children feel good about themselves

By Lindenfield, Gael

A Mindfulness-Based Stress Reduction Workbook

By Bob Stahl

An Introduction to Coping with Stress

By Leonora Brosan

An Introduction to Coping with Post-Traumatic Stress

By Ann Wetmore

How to Be Confident: The new book from the international number 1 bestselling author

By James Smith

A Pocket Coach: The Calm Coach

By Dr Sarah Jane Arnold

Celtic Designs Coloring Book for Adults: 200 Celtic Knots, Crosses and Patterns to Color for Stress Relief and Meditation

By The Mindful Word

Calm Calligraphy: Calm Your Mind with the Art of Calligraphy

By Malleus Enrico Ragni

Overcoming Worry and Generalised Anxiety Disorder

By Kevin Meares, Mark Freeston

The Wild Remedy: How Nature Mends Us - A Diary (as seen on the BBC's Springwatch)

By Emma Mitchell

Finding Sisu: In search of courage, strength and happiness the Finnish way

By Katja Pantzar

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

By Dan Harris

Unwinding Anxiety: Train Your Brain to Heal Your Mind

By Judson Brewer

People Need Stillness

By Wanda Nash

The Little Book Of Stress: Calm is for Wimps, Get Real, Get Stressed

By Candappa, Rohan

Thriving on Stress: How to Build Confidence and Make Pressure Work for You

By Jan Sutton

The Busy Christian's Guide to Busyness

By Tim Chester, Chester, Tim

Meditations for Women Who Do Too Much

By Schaef, Anne Wilson

Boost Your Energy: For Women Juggling Home and Work

By Jenny Mosley, Eileen Gillibrand, Anita Roddick