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Self Help Stress Management

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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to Help You Build Social Confidence (An Instant Help Book for Teens)

By Shannon, Jennifer

Psalms to Color: Words That Inspire (Inspirational Adult Coloring Books)

By Menten, Ted

The Magical City: A Colouring Book (Magical Colouring Books)

By Cullen, Lizzie Mary

Overcoming Anxiety For Dummies, UK Edition

By Iljon Foreman, Elaine, Elliott, Charles H., Smith, Laura L.

Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life

By Burkeman, Oliver

Miranda's Daily Dose of Such Fun!: 365 joy-filled tasks to make life more engaging, fun, caring and jolly

By Hart, Miranda

Stress Reduction for Busy People: Finding Peace in an Anxious World

By Groves, Dawn

It's All Absolutely Fine: Life is complicated, so I've drawn it instead

By Elliot, Ruby

Beat Stress with Meditation: Teach Yourself

By Naomi Ozaniec

Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life

By Burkeman, Oliver

The Book of Me: A Creative Guide to Self-care

By Various Authors

The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)

By Mind

The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind

By Smart, Jamie

Women Who Do Too Much: Stress and the Myth of the Superwoman

By Sprinkle, Patricia H.

Anxiety and Panic Attacks - Their Cause and Cure

By Handly

Allen Carr's Easy Way to Stop Worrying

By Carr, Allen

Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

By Hasson, Gill

The Monster is Real: How to Face Your Fears and Eliminate Them Forever

By Berg, Yehuda

Relaxation

By Lacroix, Nitya

Essentialism: The Disciplined Pursuit of Less

By Greg Mckeown, Brian Keane, Jamie Alderton, Essentialism The Disciplined Pursuit of Less by Greg McKeown, 978-0753555163, 0753555166, 9780753555163, Rewire Your Mindset by Brian Keane, 978-1781334232, 1781334234, 9781781334232, The Fitness Mindset by Br..., McKeown, Greg

Under Pressure: Rescuing Our Children From The Culture Of Hyper-Parenting

By Honore, Carl

BMA Family Doctor: Stress

By Wilkinson, Greg

Stress proof your business and your life

By Pipe, Steve, Wilson, Elisabeth

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

By DK, Horowitz, Dr Jonathan, McIntosh, Dr Diane

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)

By Mind

Stress Busters: 101 Ways to Inner Calm

By Holden, Robert

Manage Your Mind: The Mental Fitness Guide

By Gillian Butler, Tony Hope, Butler, Gillian, Hope, Tony

Stress Management and Counselling: Theory, Practice, Research and Methodology (Stress Counselling)

By Palmer, Stephen, Dryden, Windy

Trauma is Really Strange

By Steve Haines. Art by Sophie Standing.

This Is Me: The No 1 Sunday Times Bestseller

By Hinch, Mrs