Self Help Stress Management

Relaxation For Dummies (Book & CD)

By Shamash Alidina

Money Lessons: How to manage your finances to get the life you want

By Conway-Hughes, Lisa

Rest: Why You Get More Done When You Work Less

By Pang, Alex Soojung-Kim

SELF-HELP FOR YOUR NERVES: Learn to relax and enjoy life again by overcoming stress and fear

By Weekes, Dr. Claire

365 Days of Self-Care: A Journal

By Hardy, Jayne

The Worry Cure: Stop worrying and start living

By Leahy, Dr Robert L.

The Stress Management Kit: Take Control of Your Life

By Needham, Alix

Journey of The Soul: Awakening ourselves to the enduring cycle of life

By Davies, Brenda

The Little Book of Peace: Finding tranquillity in a troubled world

By Rowan, Tiddy

Six Stress Points in a Woman's Life

By Leman, Kevin

Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life

By Burkeman, Oliver

Framework: Stress Management for The Individual Teacher (Framework Guides)

By Mills, Sandra

This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings

By Samuel, Julia

The Power of No: Because One Little Word Can Bring Health, Abundance And Happiness

By Altucher, James, Claudia

Essential Self-Care for Caregivers and Helpers: Preserve Your Health, Maintain Your Well-Being and Create Effective Boundaries: Preserve Your Health, ... Your Well-Being & Create Effective Boundari...

By Brockman LCSW, Howard

Autogenic Training: New Way to Beat Stress Successfully

By Kermani, Kai

The Gift of Presence: a mindfulness guide for women

By Welch, Caroline

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

By David, Susan

Start With Gratitude: Daily Gratitude Journal | Positivity Diary for a Happier You in Just 5 Minutes a Day

By Happy Books Hub

The Monster is Real: How to Face Your Fears and Eliminate Them Forever

By Berg, Yehuda

Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

By Hasson, Gill

Allen Carr's Easy Way to Stop Worrying

By Carr, Allen

Anxiety and Panic Attacks - Their Cause and Cure

By Handly

Women Who Do Too Much: Stress and the Myth of the Superwoman

By Sprinkle, Patricia H.

The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind

By Smart, Jamie

The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)

By Mind

The Book of Me: A Creative Guide to Self-care

By Various Authors

Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

By O'Morain, Pádraig

Widen the Window: Training your brain and body to thrive during stress and recover from trauma

By Stanley, Elizabeth, Kolk, Bessel van der

My Art Book to Colour: Mandalas