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Self Help Stress Management

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The Asshole Survival Guide: How to Deal with People Who Treat You Like Dirt

By Sutton, Robert I

Instant Emotional Healing

By Pratt, George, Lambrou, Peter

Relaxation For Dummies (Book & CD)

By Shamash Alidina

Money Lessons: How to manage your finances to get the life you want

By Conway-Hughes, Lisa

Rest: Why You Get More Done When You Work Less

By Pang, Alex Soojung-Kim

SELF-HELP FOR YOUR NERVES: Learn to relax and enjoy life again by overcoming stress and fear

By Weekes, Dr. Claire

365 Days of Self-Care: A Journal

By Hardy, Jayne

The Worry Cure: Stop worrying and start living

By Leahy, Dr Robert L.

The Stress Management Kit: Take Control of Your Life

By Needham, Alix

Stress Reduction for Busy People: Finding Peace in an Anxious World

By Groves, Dawn

Essential Self-Care for Caregivers and Helpers: Preserve Your Health, Maintain Your Well-Being and Create Effective Boundaries: Preserve Your Health, ... Your Well-Being & Create Effective Boundari...

By Brockman LCSW, Howard

Autogenic Training: New Way to Beat Stress Successfully

By Kermani, Kai

The Gift of Presence: a mindfulness guide for women

By Welch, Caroline

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

By David, Susan

Start With Gratitude: Daily Gratitude Journal | Positivity Diary for a Happier You in Just 5 Minutes a Day

By Happy Books Hub

The Monster is Real: How to Face Your Fears and Eliminate Them Forever

By Berg, Yehuda

Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

By Hasson, Gill

Allen Carr's Easy Way to Stop Worrying

By Carr, Allen

Anxiety and Panic Attacks - Their Cause and Cure

By Handly

Women Who Do Too Much: Stress and the Myth of the Superwoman

By Sprinkle, Patricia H.

The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind

By Smart, Jamie

The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)

By Mind

The Book of Me: A Creative Guide to Self-care

By Various Authors

Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life

By Burkeman, Oliver

Beat Stress with Meditation: Teach Yourself

By Naomi Ozaniec

It's All Absolutely Fine: Life is complicated, so I've drawn it instead

By Elliot, Ruby

Are You Really Listening?: Keys to Successful Communication

By Donoghue

Behavioral Coaching

By Skiffington, Suzanne, Zeus, Perry

A Piece of the Quiet: Instant Peace and Quiet For a Noisy, Non-Stop World

By Wilson, Paul

My Art Book to Colour: Mandalas