Stress

Your Survival Guide to Panic Attacks

By Bev Aisbett

The Upside of Stress: Why stress is good for you (and how to get good at it)

By Kelly McGonigal

Mrs Hinch: The Activity Journal

By Mrs Hinch

Stressbusters Five Minute Massage: Quick and Simple Techniques for Busy People

By Robert The

Free Yourself From Harmful Stress

By Trevor Powell

Peace from Nervous Suffering

By Claire Weekes

Clean Your Way to Happy: 1,001 tips for tidying your home and clearing your mind

By Alexandra Fraser

Pottering: A Cure for Modern Life

By Anna McGovern, Charlotte Ager

Anxiety and Panic: How to reshape your anxious mind and brain

By Harry Barry

Freedom From Anxiety

By Paul McKenna

The City: Dot to Dot Colouring

By Jessie Booth

How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

By Sarah Ockwell-Smith

Breaditation: De-stress by Making Bread

By Manuel Monade, Caroline Harrison

Embracing Change: How to build resilience and make change work for you

By Dr Harry Barry

Overprikkeld brein: meer rust en balans in 10 weken

By Labee, Charlotte

Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times

By Chris Johnstone

The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

By Jessica Sepel

The Use Of The Self

By F.M. Alexander

The SHED Method: The new mind management technique for achieving confidence, calm and success

By Sara Milne Rowe

Shabby: The Jolly Good British Guide to Stress-free Living

By Emlyn Rees, Josie Lloyd

Stress Management Techniques: Managing People for Healthy Profits

By Vernon Coleman

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

By Kabat-Zinn, Jon

An Introduction to Coping with Stress

By Leonora Brosan

A Mindfulness-Based Stress Reduction Workbook

By Bob Stahl

Confident Children: Help children feel good about themselves

By Lindenfield, Gael

Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children

By Foster, Vivian

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

By Matthew McKay, Patrick Fanning

Intuitive Parenting: How to tune in to your innate wisdom

By Jennifer Day

Unf*ck Your Finances: Your Handbook to Financial Freedom

By Melissa Browne

A Brief Guide to Self-Help Classics: From How to Win Friends and Influence People to The Chimp Paradox

By James M. Russell