Stress

Easy Exercises to Relieve Stress

By Eshref, Hussein, Sieveking, Anthea

Managing Stress: The Stress Survival Guide for Today

By Ursula Markham

Depression: The Way Out of Your Prison

By Dorothy Rowe

Anxiety & Depression: A Practical Guide to Recovery

By R G Priest

Meditation, Orion Plain and Simple

By Lynne Lauren

Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life.

By James Elliott

Supporting a Loved One With Anxiety: 2019

By Lauren Callaghan

Weathering the Storm: How to Build Confidence and Self Esteem in the Face of Adversity

By Gael Lindenfield

How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive

By Gael Lindenfield

Taking Care: Alternative to Therapy

By D.J. Smail

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

By Doug Shannon, Jennifer Shannon

How to Survive: Lessons for Everyday Life from the Extreme World

By John Hudson

An Introduction to Coping with Post-Traumatic Stress

By Ann Wetmore

An Introduction to Coping with Stress

By Leonora Brosan

A Mindfulness-Based Stress Reduction Workbook

By Bob Stahl

Confident Children: Help children feel good about themselves

By Lindenfield, Gael

Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children

By Foster, Vivian

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

By Kabat-Zinn, Jon

A Brief Guide to Self-Help Classics: From How to Win Friends and Influence People to The Chimp Paradox

By James M. Russell

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

By Matthew McKay, Patrick Fanning

Intuitive Parenting: How to tune in to your innate wisdom

By Jennifer Day

Breaditation: De-stress by Making Bread

By Manuel Monade, Caroline Harrison

Stress Management Techniques: Managing People for Healthy Profits

By Vernon Coleman

Shabby: The Jolly Good British Guide to Stress-free Living

By Emlyn Rees, Josie Lloyd

The SHED Method: The new mind management technique for achieving confidence, calm and success

By Sara Milne Rowe

The Use Of The Self

By F.M. Alexander

The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

By Jessica Sepel

Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times

By Chris Johnstone

When the Body Says No: The Cost of Hidden Stress

By Gabor Mate

Teaching with Confidence: A Guide to Enhancing Teacher Self-Esteem

By Denis Lawrence