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Self Help Stress Management

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Freedom From Fear: Overcoming Anxiety And Worry: Overcoming worry and anxiety

By Anderson, Dr. Neil T., Miller, Rich

Helping Children Cope with Stress

By Ursula Markham

Teaching with Confidence: A Guide to Enhancing Teacher Self-Esteem

By Denis Lawrence

Secrets About Life Every Woman Should Know: Ten principles for spiritual and emotional fulfillment

By Angelis, Barbara De

When the Body Says No: The Cost of Hidden Stress

By Gabor Mate

Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

By Lacy Mucklow, Angela Porter

This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings

By Julia Samuel

The Little Book of Calm

By Paul Wilson

Stress, Appraisal, and Coping

By Richard S. Lazarus, Susan Folkman

Coping with Anxiety and Depression (Overcoming Common Problems)

By Trickett, Shirley

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

By Dr Patrizia Collard

Simply Wonderwoman: A survival guide for women with too much to do

By JOANNA GOSLING

The Happiness Trap 2nd Edition: Stop Struggling, Start Living

By Russ Harris

How To Enjoy Your Life And Job

By Dale Carnegie

Sane New World: Taming the Mind

By Wax, Ruby

Mindful Doodling: Pattern Your Way to a Stress Free Day

By Gwen Burns

Stress Relief (Guide to MBS S.)

Bigger Than Us: The power of finding meaning in a messy world

By Fearne Cotton

The Wisdom of Groundhog Day: How to improve your life one day at a time

By Paul Hannam

Stress and Relaxation: Self-help Techniques for Everybody

By Jane Madders

Healing Without Freud or Prozac: Natural approaches to curing stress, anxiety and depression

By Servan-Schreiber, David

Stuffocation: Living More with Less

By James Wallman

Your Survival Guide to Panic Attacks

By Bev Aisbett

The Upside of Stress: Why stress is good for you (and how to get good at it)

By Kelly McGonigal

Mrs Hinch: The Activity Journal

By Mrs Hinch

Stressbusters Five Minute Massage: Quick and Simple Techniques for Busy People

By Robert The

Peace from Nervous Suffering

By Claire Weekes

Clean Your Way to Happy: 1,001 tips for tidying your home and clearing your mind

By Alexandra Fraser

Pottering: A Cure for Modern Life

By Anna McGovern, Charlotte Ager

Anxiety and Panic: How to reshape your anxious mind and brain

By Harry Barry