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Self Help Stress Management

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365 Days of Self-Care: A Journal

By Hardy, Jayne

Living in the Moment: Don’t dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations

By Black, Anna

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books)

By Michael Townsend Williams

Do Less, Get More: How to Work Smart and Live Life Your Way

By Wasmund, Sháá

Busy: How to Thrive in A World of Too Much

By Crabbe, Tony

More Help for Your Nerves

By Weekes, Claire

Doe en denk als een kat: stressvrij, rustig, levensgenieter, charismatisch, nieuwsgierig, onafhankelijk...

By Garnier, Stéphane

Alexander Technique Manual

By Brennan, Richard

The Ultimate Stress Handbook for Women

By Markham, Ursula

Sink Reflections: Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More Than Half a Million Families...

By Marla Cilley

The Total De-stress Plan: The Complete Guide to Working with Positive Stress and Controlling Negative Stress

By MacEoin, Beth

Emotional Resilience: How to safeguard your mental health (The Flag Series)

By Barry, Dr Harry

Essential Lifeskills: Thriving Under Pressure

By Davies, Phillipa

How To Control Your Anxiety Before It Controls You

By Ellis

The Insulin Factor: Can't Lose Weight? Can't Concentrate? Can't Resist Sugar? Could Syndrome X be Your Problem?

By Haynes, Antony

Pocket Guide to Stress

By Thompson, Dick

Averting Aggression: Safe Work in Services for Adolescents and Young Adults

By Booker, Owen

The Self-Care Project: How to let go of frazzle and make time for you

By Hardy, Jayne

The Ultimate Self-help Book: How to Be Happy Confident & Stress Free, Change Your Life with Law Of Attraction & Energy Healing: How to Be Happy, ... 1 (The Energy Alignment Method Guide)

By Taylor, Yvette, Pennington, Andrea

Peaceful Sleep: A Guide to Stress-free Days and Tranquil Nights


Instant Calm: Natural Ways to Reduce Tension and Achieve Inner Harmony (New Life Library)

By Jollands, Beverley

The Asshole Survival Guide: How to Deal with People Who Treat You Like Dirt

By Sutton, Robert I

Instant Emotional Healing

By Pratt, George, Lambrou, Peter

Relaxation For Dummies (Book & CD)

By Shamash Alidina

Money Lessons: How to manage your finances to get the life you want

By Conway-Hughes, Lisa

Rest: Why You Get More Done When You Work Less

By Pang, Alex Soojung-Kim

SELF-HELP FOR YOUR NERVES: Learn to relax and enjoy life again by overcoming stress and fear

By Weekes, Dr. Claire

Miranda's Daily Dose of Such Fun!: 365 joy-filled tasks to make life more engaging, fun, caring and jolly

By Hart, Miranda

Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life

By Burkeman, Oliver

Overcoming Anxiety For Dummies, UK Edition

By Iljon Foreman, Elaine, Elliott, Charles H., Smith, Laura L.