Self Help Stress Management

Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

By Hobbs, Nicola Jane

How to Relax

By Thich Nhat Hanh

Energize Your Life: Overcoming Fatigue and Stress

By Dwight Carlson

Overcoming Anxiety For Dummies, UK Edition

By Elaine Iljon Foreman, Charles H. Elliott (Fielding Graduate Institute), Laura L. Smith (Presbyterian Medical Group)

The Little Book of Calm at Work

By Paul Wilson

Lillian Too's Smart Feng Shui For The Home: 188 brilliant ways to work with what you've got

By Lillian Too

Panic Attacks: What they are, why the happen, and what you can do about them [2016 Revised Edition]

By Christine Ingham

How to Keep House While Drowning: A gentle approach to cleaning and organising

By KC Davis

Bird Therapy

By Joe Harkness, Chris Packham

Information Overload: Practical Strategies for Surviving in Today's Workplace

By David Lewis

The Complete Idiot's Guide to Managing Stress

By Jeff Davidson

Counselling for Stress Problems

By Stephen Palmer, Windy Dryden

Calm For Life

By Paul Wilson

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

By Ant Middleton

Zero Negativity: The Power of Positive Thinking

By Ant Middleton

Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness

By Dr Howard Murad, M

How to Manage Stress

By Clarke, Deborah, Palmer, Stephen

Nutrition for Stress

By Swarth, Judith

Coping with Post-trauma Stress (Overcoming Common Problems S.)

By Parkinson, Frank

Under Pressure: Rescuing Our Children From The Culture Of Hyper-Parenting

By Honore, Carl

BMA Family Doctor: Stress

By Wilkinson, Greg

Stress proof your business and your life

By Pipe, Steve, Wilson, Elisabeth

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

By DK, Horowitz, Dr Jonathan, McIntosh, Dr Diane

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)

By Mind

Stress Busters: 101 Ways to Inner Calm

By Holden, Robert

Manage Your Mind: The Mental Fitness Guide

By Gillian Butler, Tony Hope, Butler, Gillian, Hope, Tony

Relaxation

By Lacroix, Nitya

Stress Management and Counselling: Theory, Practice, Research and Methodology (Stress Counselling)

By Palmer, Stephen, Dryden, Windy

This Is Me: The No 1 Sunday Times Bestseller

By Hinch, Mrs

Trauma is Really Strange

By Steve Haines. Art by Sophie Standing.